Old Bull Health

Episode 63: EP 63 Get the Basics Right.

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Episode notes

EP 63 GET THE BASICS RIGHTWalk before you run. Literally.We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability.Enjoyed the podcast?If you have enjoyed this podcast please like and follow to help others find us. You can find out more at oldbullhealth.com, or join our mailing list for weekly updates to entertain or enlighten.#oldbullhealth #oldbullpodcasts #donnysinge #donsinge #menshealth #bullswithbenefits #summerbodyMore at https://oldbullhealth.com/pages/jem-and-donny-podcast-seriesOld Bull Health website: https://oldbullhealth.comLimitationsThis information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions, or needs. Consult your doctor or a medical professional if need be.HostsJem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedInTwitter DisclaimerThe contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.