The Navigating Fatherhood & Business Podcast with Shane Hyland & Gareth Shears

Episode 16 - Chats At The Bar - The One About Controlling The Controllable

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Episode notes

The one about controlling the controllable

Tuesday quote

In no competitive or life scenario will focusing on negative uncontrollable factors improve your performance or stress levels.

Ben Bergeron

In this episode we chat about the fact as humans we naturally focus on the negative and things we cannot control… its human nature.

If we can shift that mindset in certain instances to undertsand we can control how we react to a situation more so than the actual situation we will be more relaxed and perfrom better.


Contcat Shane & Gareth at:

www.sanfp.co.uk
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