She Loves Herself

Your questions answered - Solo Episode

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Episode notes

Today I’m answering your questions that came in over email. 

✨On hard days how to deal with the low mood and not let it swamp you?

✨How to make sense of what your feeling and process it?

✨How to grieve when you don’t have space to (ie children in house/busy with work etc)?

✨How to journal feelings (dealing with death for

A suicide and a difficult relationship with person who has died)?

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