shift happens | personal growth, self-reflection, and stories that shift your perspective
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30
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how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to find what really matters. then building a life around that, complete with a coffee shop, a bunch of animals, and zero need to escape.
in this convo, we get into:
- why quitting is rarely a straight line
- the role of alignment and knowing your values in real change
- how to stop numbing pain and start feeling life
- building a life worth waking up for (hint: it doesn’t look like society’s version)
if you’re stuck on your own “day one,” this is the no-bullshit episode you’ve been waiting for. press play. face the hard stuff. build your life.
🔗connect with katy by visiting www.katyripp.com or by following her on instagram @katyripp
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take what you need, leave the rest. and remember:
the only difference between sh!t and shift is one letter… and that’s where we start.