Sober Bliss
Ten Ways to Feel Good This Sober October
Listen on
Episode notes
Ten ways to feel good this Sober October if you’re struggling. Let's face it, sometimes we need a little bit of love, kindness, support and encouragement. I hope this podcast finds you in the form of a hug as we come to the end of the first week of Sober October. From spending time in nature, prioritising sleep, to upping your self care and journaling your journey, I hope this podcast helps you to stay inspired, motivated and feeling good.
Links for more support
Sober Bliss Book - Quit Drinking. Feel Good