Spiritual Mixtape

Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island

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Episode notes

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.

This episode covers all the good stuff:
• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.
• Why knowing your Enneagram type can completely shift your relationships, especially as a parent.
• Tracy shares a deeply personal story about her son and how it led to profound healing and understanding.
• A rapid-fire round matching each Enneagram type with your favorite pop-culture characters—think Olivia Benson from SVU, Dwight Schrute, the Kardashians, and even Steve Jobs.
• Why Tracy resisted creating a certification, and how her approach to the Enneagram is totally different from what you'll find online or in generic tests.
• And yes—we geek out about Love Island (a lot).

This conversation is proof that self-awareness doesn't need to feel heavy or complicated—it can (and should) meet you exactly where you are, even if that's bingeing reality TV.

Connect with Tracy:
• Instagram: @tracy_omalley
• Website: tracyomalley.com
• Podcast: The Enneagram Edge https://podfollow.com/1491541582

In The Community
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Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

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