Spiritual Mixtape

Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions

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Episode notes

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.
She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a world that feels like it’s pulling you down.
If you’ve been slipping into old patterns, if the retrogrades are already messing with your energy, or if you just need a proper reboot — this one's for you.

The practice starts about halfway through. Bring your journal or just hit play. 🌞

Set your intention at 18:35
Meditation starts at 20:10

Small Correction. I say that there are three planets in retrograde, but I missed a significant one out - Neptune. Sorry about that and keep checking my weekly energy update post in General Admission for more info.

💌 Want more?

We’re doing a Nervous System Reset Challenge in the Guest List (paid membership) this month: 8-minute daily breathwork designed for exactly the kind of energy July is throwing at us. And it works.

The free side of the community has Morning Meditations from July 7–11 — all built to rinse and repeat.

✨ Want access?
• Join the free side (General Admission): spiritualmixtape.com/community
• Start your 14-day free trial of the full membership (The Guest List): https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Both give you what you need, depending on what you’re ready for.


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

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