Spiritual Mixtape

Episode 128: Life Lately - Grief, Growth & Getting Honest

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Episode notes

What’s been going on lately? A lot.

In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).
I talk about:
• The struggle of scaling work while staying regulated
• Why I’m getting assessed for ADHD (and how it’s shifted everything)
• Losing a childhood friend and the grief that follows you quietly
• Being in the messy middle—and still choosing to build
• What’s coming next: The Voyage + my Breathwork & Sound Certification
• A new free 8-minute breathwork designed to calm your nervous system + clear the noise

And of course, we end with breath.

🎧 Press play when you need space to feel the full spectrum—grief, purpose, overwhelm, and hope—and want to leave feeling just 1% clearer.

💌 Links + Resources

🎁 Download the Clarity Under Pressure mini breathwork: https://daisy-quin-mack.kit.com/45f472f416
🌀 Learn more about The Voyage (September 2025): Coming Soon
🎓 Breathwork + Sound Certification (March 2026): Coming Soon
As always, thank you for being here. Your presence in this space matters.

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy




Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

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Find out more: www.spiritualmixtape.com