Spiritual Mixtape

Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm

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Episode notes

AKA How to Breathe When You're Growing Eyeballs Inside You

Today’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛).

This practice is split into two parts:
🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body.
🔹 Part two is a visualization to help you let go of stress and reconnect with the magic of what’s unfolding.
This is for the days when you need a hand to slow down. When you’re feeling disconnected, anxious, or overwhelmed. Or when you just want to take a moment to remember: your body knows what to do.

✨ For all the pregnant mamas, and the future ones too—you’re already doing something incredible.

📩 Want more like this? Email me at [email protected] and let me know what you’d love to hear. I’d be so honored to keep making these for you.

And if you’ve already got little ones, scroll down for a few of my kids’ meditations—they still hit.
Kids Morning Meditation: https://youtu.be/0tVfs9rSA7A
Kids Evening Meditation: https://youtu.be/y5DzHZB4MMc

🛑 Medical Note:
⚠️ Please consult a medical provider before doing breathwork while pregnant. This episode uses gentle diaphragmatic breathing only. Always listen to your body and honor what feels best. ⚠️

💌 Want More?
Every month in the Spiritual Mixtape membership, we drop new breathwork, meditations, and rituals designed to help you stay grounded, feel better, and move through life with more clarity.

Come hang out in the free side too—our Morning Meditations are perfect if you’re navigating new sleep patterns or just need a moment to yourself. Just drop your email here and I’ll send you the deets. https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986


Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

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