Stay at the Top
By Jess Spendlove
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
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Latest episode
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S5E17. Reduce stress using the power of your breath with breathwork specialist
Breathwork specialist Rory Warnock understands how to regulate your nervous system using the power of just your breath.When you're stressed, your IQ drops as your body is flooded with cortisol and adrenaline.Rory explains how to use … -
S5E16. Why your body and brain need rhythm
Jess Spendlove makes the case that your body and brain aren't built for modern-day chaos.Rather, your body runs on rhythm, and consistency is the operating system your biology depends on.Jess breaks down why consistency is a system r… -
S5E15. You can't think your way out of a problem your mind created with trauma psychologist
Dr Maria Elena Lukeides is one of the key change makers behind making TGA-approved MDMA and psilocybin pathways accessible in Australia.She explains the neurochemistry of stress and how the body stores trauma, the mind-body disconnect in mo… -
S5E14. Sleep smarter to THINK sharper with Dr Jemma King
As humans, our superpower is a good night’s sleep, and yet we don’t protect it as much as we should. Sleep fuels everything we do in our waking life and helps us recover when our eyes are shut.Want better sleep?Dr Jemma King is an ex… -
S5E13. What poor sleep is doing to your performance
Most people underestimate the impact of poor sleep.They push through it.They normalise it.They assume it is just part of a busy life.But even one or two nights of poor sleep can have a profound effect on how you think, … -
S5E12. Overcoming failure with AFL star Dane Rampe
Reaching the top and staying there are two very different challenges.One can be driven by hustle, obsession and short term intensity.The other requires evolution, resilience and a willingness to challenge long held beliefs.In … -
S5E11. You’re starving your immune system, gut doctor explains
We talk a lot about immunity, especially as the weather turns.But most of the conversation focuses on one question.How do I boost it?In this episode of Stay at the Top, I’m joined by Dr Cecilia Kitic, PhD … -
S5E10. Are high protein foods bad for you?
Protein is having a moment.But so is ultra processed food.In this episode of Stay at the Top, I unpack a growing issue I am seeing. People are trying to do the right thing by increasing their protein, but in the process, man… -
S5E09. 5 Habits of Sustainable High Performers
Do you ever feel like you’re doing most things right… but something still feels off?Your energy is inconsistent.Your focus drops.You’re showing up, putting in the effort… but it’s not translating the way it should.This … -
S5E08. Longevity and GLP-1s: What Actually Works and What Doesn’t with Dr Sebastian Pedersen
Longevity is trending.But most people are still overlooking what actually drives it.At the same time, GLP-1s and peptides are on the rise. Powerful tools, but often used without the structure or understanding required to make them ef…
