Take What You Need : Mindset & Personal Growth
S2 E3 | “How do you navigate burnout and the need to always perform ?”
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Episode notes
“If I don’t keep going, everything's going to fall apart"
“If I don’t take this opportunity, who knows when the next one will come”
There’s definitely value in seizing the day, but what happens when you become stuck in a cycle of constantly working? What happens when you’re exhausted in a way that sleep cannot repair? Is it really a good life if you’re constantly counting down until your next holiday to exhale?
In this week’s episode, I answer the question “How do you navigate burnout and the need to always perform?”. The short answer? The life-changing practice of the Sabbath
As we prep for 2023, it’s only right that we’re in a season of hibernation — extended sabbath if you will. Now is the ideal time to integrate true sabbath into your daily life.
Timestamps
00:00 - Introduction: why a ‘spa day’ or ‘sleeping more’ isn’t enough
04:08 - How it started for me - 2 years in the process
07:40 - What it looks like for me right now
09:58 - The benefits you can expect from practicing the Sabbath
What next?
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