The Awakened Man
Episode 40 - What can I do to optimise my Energy, Work and Love
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Episode notes
We've officially launched the Awakened 8!!
Our Free habit based challenge to help men close the gap between how they are showing up and how they are capable of showing up.
Head on over to awakened8.com
In this podcast we walk through the steps we've put into the challenge and why.
1. Drink 4 litres of water
2. Do 1 hour of activity.
3. Follow a diet
4. Do 90minutes of deep work & 60minutes of deep connection time.
5. Create something
6. Write your journal
7. Report daily, Celebrate weekly
8. No Porn, alcohol, drugs, excessive scrolling & sugar
Listen to this podcast as we share the steps for the Awakened 8 and how you can join a group of success minded men to complete "The Awakened 8" Challenge!
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Join the Facebook group where we hang about daily: Join Here
Are you a man in business and have a partner? Don’t waste another second on trying to please everyone! Watch our 13min training w/Google doc cheat sheet - Watch Here
Check out the website for events & program details: AwakenedMan
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