The Awakened Man

Episode 46 - How professional men can avoid burnout

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Episode notes

In this episode of the Awakened Man Podcast, hosts Ben and Pete dive into the topic of burnout and how it can be influenced by various factors such as sleep, celebrating, sunlight, and even your business model.

They begin by discussing the importance of getting enough sleep and how it can affect your overall well-being and productivity. Pete shares his personal experience of struggling with sleep deprivation during a busy period of work and how it eventually led to burnout.

Next, they explore the idea of celebrating and how taking the time to acknowledge and appreciate your achievements can help prevent burnout. They also discuss the importance of finding joy in the process of achieving your goals, rather than solely focusing on the end result.

The hosts then delve into the role that sunlight plays in our physical and mental health, and how spending time outdoors and getting enough vitamin D can help combat burnout.

Finally, they discuss the impact of your business model on burnout, highlighting the dangers of overworking and not finding a sustainable work-life balance. They offer practical tips for re-evaluating your business model and making changes to prevent burnout.

Overall, this episode provides valuable insights and actionable tips for anyone who is struggling with burnout or looking to prevent it in the future.

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