The Hearing – A Legal Podcast

EP. 131 – Jeff Bast (Bast Amron)

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Episode notes

Meditation. Gratitude. Exercise. Successful lawyering. At first glance, one of these may seem out of place. But for this episode’s guest, Jeff Bast, these are all inextricably tied together.

As co-founder of the Miami law firm Bast Amron, Jeff is no stranger to the stresses of being a managing partner. Yet, as you'll hear, Jeff has known something for a while now that the greater legal profession has taken longer to figure out: in order to really do our jobs well, we need to take charge of our mental and physical well-being.

Among other things, Lauren chats with Jeff about the connection between good lawyering and wellness, work-life harmony (not balance, as Jeff explains!), his views on the importance of in-office work and separating office and home life, and Jeff's passion for being vegan.