The Latte Lounge Podcast

Can hypnotherapy help with menopause symptoms? with Sally Garozzo

What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally..…

Going through menopause with a disability, with Emma Livingstone

Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or...

How to manage pelvic prolapse in menopause, with Kim Vopni

Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor..…

Why resistance training is so important during midlife and menopause, with Kate Oakley

Why is resistance training so important as we age, and how can we fit it into our busy lives?  In today's episode, I’m talking to personal trainer Kate Oakley, about how we can increase strength and protect our bones and joints and midlife, as...

Looking after our bones in midlife and menopause with Dr Kate Bunyan

Bone health and osteoporosis is often one of those forgotten symptoms of menopause. It's very easy for us to focus on the symptoms that are troubling us in the here and now like hot flushes or sleep issues or brain fog. And I totally get that we migh…

Can you slow down ageing in midlife? with Dr Alka Patel

Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life?  That's the topic I discuss in this episode with TEDx speaker, GP, lifestyle doctor and coach Dr. Alka Patel.  I...

Welcome to Series Five

Welcome to Series Five of the Latte Lounge Podcast.  Episode 1 will go live on Tuesday 13th June 2023.   In the meantime, find out about the Latte Lounge -  About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor...

ADHD and menopause, with Dr Emma Ping

In this episode, I'm going to be talking to menopause expert Dr. Emma Ping. The perimenopause and menopause can be a very turbulent time particularly for women with ADHD. We'll be talking about how the symptoms of ADHD can be exacerbated by...

Joint pain, menopause and fibromyalgia, with Professor Hasan Tahir

In this episode I'm speaking to leading rheumatologist Professor Hasan Tahir, about just why we experience joint pain as we age, and what menopause has to do with it. We're going to discuss everything from common aches and pains right through to...

Cooking your way to a happier menopause, with Meera Bhogal

In this episode,I'm going to be talking to food coach and menopause expert Meera Bhogal, about how we can all cook our way to a happier menopause. We'll be talking about how many women can develop in midlife or discover they were suffering for years.…