The MetPro Method

Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)

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Episode notes

What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition!

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