The MetPro Method

Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton?

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Episode notes

Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!

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