The Richard Nicholls Podcast
By Richard Nicholls
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Latest episode
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Trauma Re-enactment
Send us a text In short, re-enactment in response to trauma means repeating past events as a way of trying to resolve them. But until we are made aware of it we often compulsively and unconsciously make things worse for ourselves. Support the show Jo… -
Perspective
Send us a text The idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and behaviour, which is our world view, our beliefs. Su… -
Guided Relaxation
Send us a text Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise. Support the show Join our Evolve to Thrive 6 month programme https… -
Shyness
Send us a text Let's take a look at overcoming shyness, why it develops, how it holds us back, and what small steps can help people break free from it. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join … -
Stages of Growth
Send us a text Today I want to give you a little introduction into a way of understanding emotional and psychological growth called the 7 stages of process.It gives us a compassionate, flexible way of thinking about where we are on our journey. Wheth… -
Boundaries
Send us a text Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is the… -
Motivation
Send us a text What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I thin… -
Superstition
Send us a text It's Friday 13th, so today I've got a bonus episode for you about the psychology of superstition. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.… -
Brain Training & Anxiety
Send us a text Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their import… -
Obsessive Compulsive Personality
Send us a text Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just g…
