The Strong Bones Coach Podcast
088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner
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Episode notes
In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything.
Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but still feel stuck, this one’s for you.
Includes practical tips, relatable stories, and reflections for midlife women navigating perimenopause, burnout, and rebuilding trust with their bodies.
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Referenced in this episode:
- Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself.
- Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
- Germer, C. (Chapter excerpt from The Mindful Path to Self-Compassion).
- Clarissa Pinkola Estés. (1992). Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype.
✨ This episode was inspired by Carly’s blog - Life In Flow:
How to Be on Your Own Side: The Fierce and Tender of Self-Compassion
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