The Strong Bones Coach Podcast

086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally

Listen on

Episode notes

Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifestyle tools, and why compassion and mindset matter just as much as what you eat or wear.

Learn how to:

  • Use cooling breath techniques like Sitali to calm your system
  • Understand the nervous system's role in temperature regulation
  • Shift your mindset from frustration to self-support
  • Make small changes that reduce the frequency or intensity of flushes
  • Explore whether HRT might be right for you

✨ Don’t forget to grab your free “Could it Be Menopause?” guide, including the Greene Climacteric Scale and GP questions → carlykillen.com

🎥 Watch the Sitali Breath video on YouTube → Cooling Breath

Thanks for listening to the Strong Bones Coach Podcast

If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

[email protected]

https://www.instagram.com/thestrongbonescoach

Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected].

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨