The Strong Bones Coach Podcast

089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton

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Episode notes

Have you ever felt like you’ve lost your voice, literally or metaphorically?

In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton, for a rich and real conversation about the changes that happen to our voices, confidence, and nervous system through midlife. They dive into how your breath and voice are intimately linked, what really happens during perimenopause, and how you can start to reclaim your voice: not just as a sound, but as a part of your identity.

We talk about:

  • How hormones and perimenopause impact your vocal cords (yes, really)
  • Why your voice might feel “off” or different, and what to do about it
  • The link between confidence, nervous system regulation, and your vocal tone
  • Simple tools to support your voice and nervous system daily
  • Why humming might be your new favourite nervous system hack

Whether you’re preparing for a presentation, struggling with confidence at work, or just want to feel more grounded and expressive — this conversation is for you.

Want to learn more about Laura’s work or join her Breathwork sessions?
Head to https://lauradumbleton.co.uk/
Follow her on Instagram: @lauradumbleton

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If you'd like to get in touch to ask a question about today's episode or to find out how you can get support from my coaching, reach out on the following links:

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Thanks for listening to The Strong Bones Coach Podcast!

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
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Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

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