The Superset - The Tonal Fan Podcast

Coach Ash Wilking Talks 'Four Week Fast Track Challenge'

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Episode notes

• The Four Week Fast Track Challenge is here!
• More details from Tonal's State Of Strength report.
• Details on new Movement Replacement feature.
• New content overview:
• Knee-Friendly Lower Body
• Epic Chest & Triceps
• Full-Body Supersets
• Biceps, Triceps, & Planks
• 400-Rep Chellenge
• Gradual Strength

All this plus our interview with Coach Ash Wilking!

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