The ToolShed

Redefining Men’s Mental Health

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Episode notes

"Eight men take their lives every day in Australia. It’s time to break the silence." Many men in high-stress fields like construction are silently battling mental health struggles, feeling the pressure to "tough it out." In this episode of The ToolShed, Geraldine from Alchemy of Men joins us to confront this issue. We dig into why men hesitate to seek support and explore practical tools to reduce stress, manage anxiety, and build resilience.

In This Episode:

• Why men often avoid asking for help

• Simple, actionable techniques to manage stress

• How community can break the isolation

Don’t wait until it’s too late—start building real support today.

Toconnect with Geraldine, check out all the links below: Websites: https://www.heartconnection.com.au/ and https://www.alchemyofmen.com.au/ 

Instagram: https://www.instagram.com/alchemyofmen/ 

Facebook: https://www.facebook.com/HeartConnection01 and https://www.facebook.com/AlchemyofMEN  

Start your healing journey, book an online today: https://www.heartconnection.com.au/bookonline

Join the 8-week personalized program for growth and development for men: https://www.alchemyofmen.com.au/onlineprogram 

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Stay tuned next week when we talk about . So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.