Thyme 4 Tea with Mikita
Are You Living Your Life or Someone Else's Version of It?
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Episode notes
We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out.
In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance.
We’ll unpack:
- Why self-care is rooted in feminine energy, not hustle
- How to stop using bubble baths to bandage burnout
- The subtle difference between self-preservation and self-nourishment
- And 4 ways to bring intentional, honest self-care into your everyday life
This isn’t about perfection—it’s about presence.
Because when you learn to care for yourself from a place of wholeness (not pressure), everything shifts.
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen