Wellness While Walking

24. Variety (Good? Bad?) and Dwelling on our Wins

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Episode notes

Let's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress? Let's turn THAT ship around!

LET’S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

MY FAVORITE WELLNESS TOOL:

• The One-Minute Gratitude Journal, Brenda Nathan

VARIETY: THE GOOD, THE BAD AND THE BROKEN

• A Diverse Diet May Not Be The Healthiest One, heart.org
• 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
• A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen

CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL

• These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com
• What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com
• Creating Your Best Life, Caroline Adams Miller

WALKING/GRATITUDE

• How to Walk, Thich Nhat Hanh

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.