Woman In Progress

White Space and the Importance of Prioritizing Yourself

Listen on

Episode notes

After a 7 week hiatus, the Woman In Progress podcast is officially back! It’s been a great summer and the opportunity to take some space, reflect and re-evaluate what was most important to me was the best gift I could have given myself. It was an opportunity to re-cement for me why I decided to go all in and start this podcast and gave me some major clarity on how I want to show up for myself in the short and long term.

Tune into this episode to discover:

• The reason behind the decision to take a Summer Hiatus and why it was a difficult decision
• Why sometimes it’s important to hit your breaking point in order to create powerful change
• How I’m using the concept of “Big Rocks” to help me stay focused on the things that matter and focusing on small, Daily Wellbeing Commitments to make success inevitable

 Connect with me:

Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult -https://calendly.com/s-ushedo/consult

I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/

Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom, and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj

Haven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438