Sober Bliss
By Gayle Macdonald
The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve.
I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.
I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.
Latest episode
-
When Your New Year Doesn’t Start Well and What to do about It
When Your New Year Doesn’t Start Well and What to Do About It is the podcast that will help you get back on track if the year hasn't started well for you. If you've struggled with Dry January, if your life… -
How to Rock Dry January with Casey Davidson - Hello Someday
How to Rock Dry January with Casey Davidson from the Hello Someday Podcast. Who doesn't want to feel inspired, uplifted and motivated about Dry January? Join the wonderful Casey Davidson and me as we share some of … -
Sober Bliss: Quit Drinking. Feel Good - An Introduction to my book
“A wise companion on the sober journey, Gayle Macdonald offers nurturing support. A gem of a book for all those new to recovery.” —Ann Dowsett Johnston, author of Drink I am beyond excited to share wi… -
Ten Ways to Feel Good This Sober October
Ten ways to feel good this Sober October if you’re struggling. Let's face it, sometimes we need a little bit of love, kindness, support and encouragement. I hope this podcast finds you in the form of a hug as we come to the end of th… -
Sober Vibes with Courtney Andersen
Join me in this inspiring and uplifting conversation with Courtney Andersen, sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thriv… -
This Side of Alcohol with Peggi Cooney
This side of alcohol is a fun, inspiring and deep converstion with the gorgeous Peggi Cooney. Peggi is sobriety advocate, a UC Davis professor, and well known author of “This Side of Alcohol.” Peggi shares the events leading up to the day s… -
Three Years of Fun & Freedom From Alcohol. A Conversation with Dawn
Over the years I have been extremely lucky to work with some really wonderful, gorgeous people, many of whom stay in touch and become friends. Dawn is one such person. We met six months into her alcohol-free journey when she joined my member… -
How Michael Jordan Helped Me To Quit Drinking
How Michael Jordan helped me to quit drinking is something I write about in my book and I thought it would be good to share a little snippet of this with you today. Because it literally shifted everything for me and helped me to quit drinkin… -
Sobriety & Suicide - The Podcast I Didn't Want to Make
Sobriety & Suicide - The Podcast I didn't want to make, yet I feel is necessary. I have not shared anything new with you for two months because I’ve been in a very difficult place, trying to cope with the unimaginable loss of… -
Do Mummies Really Need Wine?
Do Mummies really need wine? An important conversation with Celeste Yvonne. Like me, you might know Celeste from 'The Ultimate Mom Challenge' and her writing around motherhood, the difficult and challenging aspects of parenti…
