The Balance Theory
By Erika De Pellegrin
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.
As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.
Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.
Tune in to break through barriers and start living the life you deserve!
Spotify Playlists:
Head on over and connect with us on our TikTok, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Latest episode
-
You Know There’s More for You — But You Don’t Know How to Get It
You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more b… -
Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...
Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you'r… -
She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next
In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beau… -
Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell
You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-f… -
Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*
You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:👉 “Why isn’t this working for me?”👉 “Am I just not di… -
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life … -
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)
🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making rea… -
The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)
Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidenc… -
Can Women REALLY Have It All? The Truth No One Talks About!!
The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! -
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the stru…
