Thyme 4 Tea with Mikita
By Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Welcome to 'Thym 4 Tea with Mikita,' where we spill the tea on all things self-care and living boldly. This podcast is your invitation to cozy up and dive deep into conversations that get real about mindfulness, wellness, and finding joy in the beautifully messy journey of life. We're here to chat about the big stuff, the little stuff, and everything in between, with a focus on embracing our true selves and stepping into our power. So grab your cup of tea, get comfy, and discover what it means to live unapologetically.
#SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Latest episode
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Ep 130 Never Let Anyone Write the Ending to Your Story with Jane Schwartz
In this inspiring episode, host Makita welcomes Dr. Jane Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, sur… -
Ep 129 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy
Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virginia root… -
Ep 128 Burning the Rule Book: Lori Pappas on Living Unscripted
In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful busines… -
Ep 127 What's Next For You? The Power of Starting Before You're Ready
Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we… -
Becoming THAT Girl: A Conversation on Confidence with Marie Malvosin
Marie Malvinson's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning extern… -
Want a Life You Love? It Starts with the Seeds You Plant Today
Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation. • Exploring the metaphor of planting … -
How To Find Joy and Creativity in Chaos
As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during li… -
Embracing Change: Lessons I Learned About Letting Go and Self-Worth
Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate… -
How I've Learned to Embrace the Journey
Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of… -
Breaking Cycles & Finding Strength with Samantha
In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, …
