The Behavior Chef Podcast

Finding Purpose and Grit in Life’s Journey

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www.purposeforwellness.com

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In this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through the lenses of science, psychology, and faith. Broadcasted live from his home, Clint shares personal insights on perseverance and contentment in the face of life's peaks and valleys. He emphasizes the importance of grit—perseverance with passion—and explores how his spiritual journey and behavioral science expertise influence his daily life. Clint also talks about the value of rest, setting boundaries, and finding joy in life's simple moments. He introduces a new free resource based on his extensive research and professional experience, aimed at helping listeners align their values with their behavior for sustainable positive change.00:00 Introduction to the Purpose for Wellness Podcast00:34 Navigating Life's Challenges and Finding Grit01:55 The Importance of Rest and Purpose03:07 Parenting and Behavioral Insights05:58 The Journey of Self-Discovery and Contentment09:41 Faith, Purpose, and Perseverance13:03 Free Resources and Final Thoughts