The Behavior Chef Podcast
By Behavior Chef Podcast
Where nutrition meets behavior; the show that teaches actionable change for long term wellness.
Latest episode
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The Real Story of a Wellness Journey with Adrian
Hey BC Family! I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to tell you about his jou… -
Three Powerful Tips for ANY Wellness Journey
What is up BC Fam! We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know here at BC Pod w… -
Free CEU's??? Yes Please!
Who doesn't want free CEUs? Listen to this Promo to learn more! www.behaviorchef.com -
I Lost Myself after Finding Answers
Has this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated anymore due to the changes in my neuro-chemistry. … -
Shame, guilt, and too much pizza
Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and re… -
One Diagnosis and Life Changes
Hey all. It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my world literally upside down over night. I am here no… -
Where in the world have we been?
Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!! Ok, now that the shenanigans are out of the way, we are so excited to br… -
Your Complete Guide to Dieting on Thanksgiving
If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them complime… -
Your Fat, and Why it is a Good Thing
Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific jour… -
Everybody Hates Carbs
Welcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demoniz…