Honey, We Need to Chat

61. How to Make Relationship Goals REALLY Stick | Why Big Promises Fail & What Actually Works

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Episode notes

Ever made a New Year’s resolution, only to fall back into old habits by week two? The same thing happens in relationships, we set huge goals, dream of date nights every week, and promise big changes… but nothing sticks.In this episode of Honey, We Need to Chat, we’re breaking down why relationship goals fail and how to actually reset your relationship culture with practical tools that last. Whether you’re feeling disconnected, tired of trying things that don’t work, or just want to bring back curiosity and fun, this conversation is for you.This is Episode 2 in our Relationship Reset mini-series. Last week, we explored how to like your partner again and why curiosity is the secret to bringing relationships back to life. This week, we’re taking it further with the how-to side, the practical habits that make change actually stick.

We cover:✅ Why big relationship goals fail (and how your brain works against you)✅ How to avoid survival mode and build emotional safety✅ The “Half-Size It” Rule for habits that actually stick✅ Relationship reset hacks: micro-moments, habit stacking, celebrating small wins✅ Practical examples you can try TODAY to reconnect with your partner

This isn’t about adding more noise to your week. It’s about real, lasting change in your relationship, one brick at a time.

👉 If you’re ready to stop starting over and actually see progress, hit play, grab your partner, and let’s get practical.

💬 Comment below: What’s one small thing you’ll try this week in your relationship?

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61. How to Make Relationship Goals REALLY Stick | Why Big Promises Fail & What Actually Works