Power, Strength & Vulnerability
By Power, Strength & Vulnerability
A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.
Latest episode
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Journey to and from addiction – with Ryan
Ryan grew up moving from house to house and most of his childhood memories are of his parents fighting. Growing up with no stability and an inability to regulate his emotions Ryan fell into drugs. Drugs were the escape from the feelings and thoughts… -
My week from hell- with Denna
At 16, Denna experienced her own week from hell. Close to her there was an attempted suicide, a suicide and a murder... Dennas life was ultimately flipped upside down. Falling into some unhealthy habits Denna hit many crossroads within her own life… -
You Can’t Beat Me- A cancer battle
The phone rings... the test results are in, and it was ultimately the phone call that left Zack wondering what was next? The news delivered was that Zack had cancer and he was in for the ride of his life at the age of 24. Zack has shown resilience … -
Anxiety and Parenthood (PNA)
Since having our second son Ive suffered scary and intrusive thoughts. I hid them in as I didnt want to be judged or for others to be scared of me. In this podcast I delve deeper into my personal experience with post-natal anxiety and my depth of t… -
In memory of Shaun- With Bec
Bec has an amazing soul and on the back of the passing of her son to suicide went about using her pain to help others. It started out with Volunteering at Mindfull Aus and has led to many conversations since. This chat is close to both of our hear… -
Rach- Domestic Violence (Somatic Therapy)
Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14. Rachel joins Shane in a powerful conversation about domestic violence and how it i… -
Kirsty – Domestic Violence
Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14. Kirsty joins Shane in a powerful conversation about domestic violence and how it i… -
Kelly- Domestic Violence & RizeUp
Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14. Kelly joins Shane in a powerful conversation about domestic violence and how it is… -
Domestic Abuse- We all play a role moving forward
Over the coming week I will share three amazing women sharing insight in to domestic abuse and violence against women. In this chat today, I will preview whats to come, my learnings and how I plan to do better in this space. If this is triggering a… -
Human Connection with Kat
Listen in as Shane speaks to Kat who he met at a speaker retreat by Matt Runnalls. Through true connection they decided to sit down and talk all things human connection, perspective/mindset and purpose. The chat includes when Kat was at a point in he…