The Light Inside

Rewiring Pain Perception: Emotional and Somatic Strategies for Relief

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Episode notes

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress responses related to pain perception.

Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, fostering resilience in the face of chronic pain. Tune in to explore these vital connections and learn how to navigate the journey toward healing.

00:00:00 - Introduction to Chronic Pain and Behavioral Patterns
00:00:58 - Sponsor Message: Mint Mobile
00:02:26 - Exploring Chronic Pain: Emotional and Psychological Factors
00:03:07 - Guest Introduction: Butch Phelps
00:03:49 - Butch Phelps' Background and Interest in Chronic Pain
00:05:42 - Behavioral Patterns and Pain Sensitivity
00:07:15 - Hyperkinesis and Pain Perception
00:09:03 - Autonomic Dysregulation and Pain Response
00:10:24 - Inflammation and Chronic Pain
00:12:10 - Cognitive Biases and Pain Perception
00:14:40 - Conditioning and Pain Management
00:18:23 - Pain Tolerance and Pain Management
00:20:48 - Expectancy Bias and Pain
00:22:30 - Cultural Conditioning and Pain Perception
00:24:38 - Medication and Pain Management
00:27:11 - Balancing Medication and Natural Pain Management
00:30:34 - Holistic Practices for Pain Management
00:32:48 - Breathing Techniques for Pain Relief
00:36:10 - Tips for Managing Chronic Pain
00:38:50 - Conclusion and Contact Information
00:40:06 - Episode Summary and Closing Remarks

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Credits:

Featured Guest: Butch Phelps

Connect with Butch :https://musclerepairshop.com

Executive Producer: Jeffrey Besecker

Executive Program Director: Anna Getz

Mixing, Engineering, Production and Mastering: Aloft Media Studio