The Light Inside
By Jeffrey Besecker
The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondary psychological patterns unconsciously shape human behavior and influence societal dynamics.
Latest episode
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Encoded Behaviors: How Epigenetics, Trauma, and DNA Shape Our Mental Health Blueprint"
In this episode of The Light Inside, we explore the intersection of biology and behavior through the lens of epigenetics, genetic predisposition, and trauma-informed mental health care.Our fe… -
Driven or Disconnected: The Hidden Cost of Overachievement and Conditional Worth
Episode Summary:In this illuminating conversation, The Light Inside welcomes Albert Bramante—performance coach, th… -
Performing the Self: The Role of Sub-personalities in Shaping Social Identity
Episode OverviewIn this insightful solo episode of The Light Inside, host Jeffrey … -
Over-functioning and Over-worked: The Hidden Drivers of Maternal Anxiety and How to Break Free
Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental health expert Kate Kripke j… -
Creative Thinking: How Embracing Dumb Ideas Empowers Adaptive Problem-Solving
What if the key to innovation lies in embracing the absurd? In this episode, we sit down with David Carson, creator of Dumbify, to explore how “thinking dumber” can unlock powerful creative b… -
Reframing Pathology: Navigating the Journey of Healing Unresolved Psychological Material
In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patt… -
Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation
In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a dec… -
Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avoidance
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome,… -
Rewiring Pain Perception: Emotional and Somatic Strategies for Relief
In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such a… -
Progress Over Perfection: Kinesthetic Mastery and Emotional Regulation
Podcast Episode Summary: The Light Inside Host: Jeffrey BeseckerGuest: Patrick Boylan, Actor, M…
