The Light Inside

Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation

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Episode notes

In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than a natural and empowering transition. Guest, Amita Sharma discusses the importance of breaking free from limiting belief systems and societal scripts that can diminish women's self-worth during perimenopause and menopause. 

The episode highlights how subconscious conditioning, belief perseverance, and systemic biases shape women's experiences and interpretations of this journey. By challenging these stigmas, listeners are encouraged to shift the narrative around menopause, empowering women to reclaim their identity and embrace this phase of life as one of profound transformation. 

Join us as we unlock the patterns that influence our understanding and support for this significant transition.

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Credits:

Featured Guest: Amita Sharma

Executive Producer: Jeffrey Besecker

Executive Program Director: Anna Getz

Mixing, Engineering, Production and Mastering: Aloft Media Studio