shift happens | personal growth, self-reflection, and stories that shift your perspective
By kayla moffett
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
Latest episode
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shift happens IRL: three breakups, three bankruptcies, zero regrets w/ AmyNicole Ellis | EP35
did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people would do anything to keep this kind of story a secret… but not AmyNicole Ellis. in this raw, no-holds-barred conversation, she opens up for the first … -
shift happens IRL: "you're not broken, you're becoming." the power of the messy middle w/ christina lott | EP34
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ever feel like you're stuck in the in-between? not who you used to be, not quite who you're becoming... in this episode, christina talks to us about the messy mid… -
shift happens IRL: what do you do when life wipes the board clean? 5 truths that’ll shift your perspective w/ dr. lynda namey | EP33
did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when life just erases everything you thought was set in stone? your plans, your future, your whole damn whiteboard wiped clean. dr. lynda namey knows… -
SHIFT STARTER 63 | hustle culture distracts you from asking the hard questions
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything c… -
shift happens IRL: “from meek to me” + the pivotal transformations that got her there w/ katie | EP32
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this is what it looks like when shift happens IRL. katie looked around at her life and thought, “is this it?” she had everything “successful” on paper — the job, … -
SHIFT STARTER 62 | the brutal truth about “just be yourself” + what i want you to do instead
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything c… -
SHIFT STARTER 61 | how to stop your mind from being your worst enemy
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything … -
shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31
did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hits you so hard, you don’t even recognize who you are anymore? in this episode, cindy rowe shares the raw, unfiltered truth of what it’s… -
SHIFT STARTER 60 | how “fake it till you make it” is killing your authenticity👀
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything cl… -
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30
did this episode hit home? click here to send us a text, and you might hear your name!🤍 how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’…
