The Strong Bones Coach Podcast
By Carly Killen
A health and wellness podcast dedicated space to breaking the silence on osteoporosis. Carly Killen a dietitian and women's strength coach specialising in bone health is here to empower, inspire, and educate midlife listeners about better bone health.
We explore strategies for strength training, time management, and conquering fears. Join us on this journey towards creating fracture-free futures.
New episodes drop weekly, offering expert insights, actionable tips, and inspirational stories. Your path to stronger bones starts here!
Latest episode
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094 More Than Muscle: Lifting Weights for a Quiet Mind
If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea. In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to intentional lift… -
Ep 093: Exhausted, Evolving or Ready to Rise? Discover Your Midlife Archetype
If you feel like you're cycling between burnout, big dreams, and wondering what tone Earth is next… you're not alone. Midlife isn't a straight line, it's a series of seasons. you don’t need more pressure… you need presence. In this episode, I’m int… -
092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach
What if sustainable change didn’t require force, pressure, or endless willpower? In this episode, Carly explores a gentler, more grounded path to weight loss, one rooted in self-trust, body awareness, and presence. Whether you're navigating menopau… -
091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self
Have you been sold the myth that you should have it all figured out by midlife, the career, the family, the health, the peace? I n this episode, Carly unpacks the big lie of “balance” and explores what it really takes to reclaim your time, energy, an… -
90 No Goals? No Problem! A Midyear Pause for Clarity, Not Pressure
Feeling stuck, foggy, or like you should have it all figured out by now? In this midyear reflection episode, Carly explores the power of the sacred pause... that blurry space between what was and what’s next, and why slowing down might be the most tr… -
089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton
Have you ever felt like you’ve lost your voice, literally or metaphorically? In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton, for a rich and real conversation about the changes that happen to our voices, con… -
088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner
In this episode, Carly shares her story and insights on the kind of self-compassion that changes everything. Not the fluffy kind, but the fierce, grounded, honest kind. If you’ve ever felt like you’re doing all the right things but still feel stuck,… -
087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust
Feeling “too sensitive” or like your nervous system overreacts? In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength. Rebuild trust, find calm, and feel saf… -
086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally
Hot flushes (or hot flashes) are one of the most widely known symptoms of menopause. But they don’t have to run your life. In this episode, Carly explores what really causes hot flushes, how to manage them naturally using Breathwork and lifestyle too… -
085: Are You Getting Enough PROTEIN in Menopause?
In this episode of The Strong Bones Coach Podcast, we’re diving deep into protein in menopause: why it matters, how much you need, and how to get it in ways that work for your life (no boring meal plans here!) FREE GUIDE: Could it be Menopause? — you…
